WHAT SUPPLEMENTS SHOULD I TAKE?
WHAT BRANDS SHOULD I BUY?
Scientists are now agreeing that we are not able to get adequate nutrients from the
food we eat to promote optimal health. It has been concluded that supplements must
be taken, in additional to the regular daily diet of food, in order to receive adequate
amounts of vitamins and minerals to keep our body healthy.
The RDA has made this conclusion following studies on the daily requirements of
nutrients for healthy cell life. Scientists have found that one would need to eat at least
seven servings of fruits and vegetables daily throughout ones entire life. It was
concluded that humans require 400 IUs of Vitamin E, an essential nutrient for various
functions of the body. In order to get that amount of Vitamin E, one would require 3
pounds of broccoli, or 2 pounds of almonds, or a quart of safflower seed oil daily.
These quantities of food, everyone will agree, would be impossible to consume.
In scientific studies proper food and supplementation has:
* Given human blood more antioxidant power.
* Prevented long-term memory loss.
* Helped to preserve learning ability in middle age.
* Protected tiny blood vessels from free radical damage.
You could feel stronger, smarter, and healthier when you supplement your diet. Do
it, with a naturally sourced food supplement that gives you the nutrients your diet
could now be missing in just a few tablets and capsules. The top rated supplements
and nutritionals are a cornucopia of fruit, vegetables, fish and meat:
* Quality supplements, taken daily, get to work in less than an hour, so your body can
benefit immediately, even if the benefits are not felt immediately.
* Daily Supplements with the highest ranking, give you nutrients you lack...nutrients
you need...even if you're on a low-carb diet or a low fat diet.
* Yes, daily supplements can help you avoid memory loss, heart problems, eye
conditions, and cell abnormalities that can lead to many awful diseases.
Now you can get all the health benefits of the foods we normally eat, such as
cabbage, brussels sprouts, beets, broccoli, carrots, garlic, spinach, leeks, cranberry,
blueberry, raspberry, and on and on, without eating pounds of them. That is not to
suggest we can stop eating altogether. We can still eat healthy foods and retain our
healthy diets, but we can be assured that we are getting the daily nutrients we require,
the vitamins, minerals, anti oxidants, etc. by adding a few scientifically produced tablets.
I'm willing to bet there are some foods on this planet you've never heard of, let
alone eaten. Take those deep purple elderberries, for example. They're never sold in
the supermarket!
And there are foods high in some minerals which are unavailable on this continent,
such as Wakame. It's a seaweed, eaten often in Japan, where they have much lower
rate for certain kinds of cancer than we do.
